Recipes

Cream of Broccoli Soup

Name: Cream of Broccoli Soup
Ingredients: 8 oz vegetable broth; 1 cup broccoli; 1/2 cup diced potatoes; 1/6 cup onion; 1/8 cup plain yogurt (organic Greek yogurt (or non-dairy yogurt)); 1/6 cup milk (dairy-free milk optional); crushed red pepper (optional - to taste); ground black pepper (optional - to taste)

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Food Category: Soups, Vegetables

Dietary Preference: Dairy Free, Gluten Free, Vegetarian

This is a healthy twist on a delicious bowl of comfort!

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Servings Serving

Cal 92 kcal

Protein 7 g

Carbs 14 g

Fat 2 g

Added Sugar 7 g

No. of Servings

Ingredients

▢ 8 oz vegetable broth
▢ 1 cup broccoli
▢ ½ cup diced potatoes
▢ ⅙ cup onion
▢ ⅛ cup plain yogurt (organic Greek yogurt (or non-dairy yogurt))
▢ ⅙ cup milk (dairy-free milk optional)
▢ crushed red pepper (optional - to taste)
▢ ground black pepper (optional - to taste)

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Instructions

Pour broth into pot and turn to med/high health.
Add broccoli, diced potatoes, onions. Cover and simmer for about 30 min. or until vegetables are very soft.
Add milk and yogurt.
Pour mixture into a blender and blend until smooth. Add crushed pepper, salt and pepper to taste.