To be honest, there was a time when I didn’t pay much attention to avocados. Several years ago, I started experimenting with them – adding a few slices to a salad, spreading a scoop on a piece of toast, or including a bit blended into a smoothie, and suddenly, I realized how fun and easy they are to use. They add a creamy texture and a great flavor and are packed with nutrients which make them a simple and powerful addition to almost any meal. They used to be hard to find in the store, but with their rise in popularity, I am sure you have noticed that they are more affordable and available than ever!

Let’s explore the nutritional benefits of these funny little green things, learn how to pick and store them, properly, and discover seven easy recipes to help you enjoy them!

Why Avocados Are a Superfood:

1. Supports Heart Health – Avocados are rich in monounsaturated fats, which can lower bad cholesterol (LDL) and improve heart health. A 2022 study from the Journal of the American Heart Association found that eating one avocado per week reduces cardiovascular risk by 21%. That’s an easy-to-do, heart-smart tip!
2. Boosts Workout Energy – Each half of an avocado contains 3g of fiber and 7g of healthy fats, providing steady energy to power through your workouts. Plus, they have more potassium than bananas, helping to prevent muscle cramps and keeping you moving with ease.
3. Enhances Skin Health – Loaded with vitamins E and C, avocados help fight oxidative stress, supporting glowing, healthy skin—God’s natural moisturizer!
4. Aids Weight Management – Despite their fat content, avocados actually aid weight loss. Research in Nutrition Journal found that their fiber and fats promote satiety, helping you feel full longer and avoid mindless snacking.
5. Fuels Brain Function – The folate and healthy fats in avocados support brain health, enhancing memory and focus—great for prayer, work, or chasing after grandkids!

How to Choose a Perfect Avocado:

• Look for dark green to black skin—smooth, not shriveled.
• Gently press near the stem—it should give slightly without being mushy.
• Check under the stem—if it’s green, it’s ready; if it’s brown, it’s overripe.

Best Ways to Store Avocados:

• Unripe? Leave on the counter to ripen faster (or place in a paper bag with an apple).
• Ripe? Store in the fridge to slow spoilage—they’ll last up to two weeks.
• Cut one open? Sprinkle with lemon juice, wrap tightly, and refrigerate to keep fresh for another day or two.

How to Cut and Peel an Avocado:

1. Slice Lengthwise – Cut around the pit from top to bottom.
2. Twist to Separate – Hold each half and gently twist it apart.
3. Remove the Pit – Tap the pit with a knife and twist (or scoop with a spoon).
4. Scoop or Peel – For chunks, score the flesh and scoop; for slices, peel the skin like a banana.

Some yummy recipes to help add avocadoes to your diet:

Creamy Spinach Avocado Smoothie

Avocado Egg Boat

Avocado & Tomato Toast

Avocado Chicken Salad Wrap

Avocado Almond Milk Soup

Grilled Shrimp, Avocado, and Mango Salad

Creamy Avocado Spread

Final Thoughts:

Avocados are truly one of God’s simple, nutritious gifts. If you aren’t already including them in your diet, I encourage you to start. I think you will be deliciously surprised!