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Food Category: Salads, Seafood, Vegetables
Dietary Preference: Dairy Free, Gluten Free
This is a balanced, flavorful dinner that's as nutritious as it is delicious—perfect for a satisfying, healthy meal!
Servings 0
Cal 499 kcal
Protein 39 g
Carbs 26 g
Fat 28 g
Added Sugar 13 g
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No. of Servings
Ingredients
- â…“ lb salmon (wild caught is best)
- 1 tsp jam (peach, orange, or apricot )
- 1 tsp spicy mustard
- 1 tomato
- 2 tsp basil (fresh or 1/8 tsp dried)
- 1 cup green beans
- 1 tbsp almonds (slivered )
- 2 cup mixed greens
- â…› cup blueberries
- 1 tbsp goat cheese
- 1 tbsp olive oil (divided)
- 1 tsp balsamic vinegar
Instructions
Salmon and Tomatoes
- Preheat oven to 400°.
- Mix spicy mustard and peach jam and coat the top of the salmon with it. Put salmon on an oven safe dish.
- Cut tomatoes in half and sprinkle with a little salt and pepper. Put them on the dish next to the salmon.
- Put salmon & tomatoes in oven and cook about 15 minutes (depending on thickness).
Green Beans
- Put 2” of water in a pot and bring to a low boil. Once water is boiling, add beans, cook on medium heat until crisp but tender. Drain and then add 1/3 tsp olive oil and slivered almonds and cook for 2 minute
Salad
- Place fresh greens on a plate. Add blueberries and goat cheese.
- Pour olive oil and vinegar over salad, sprinkle with salt & pepper.
3 Responses
FYI – The correct spelling for tomato is without the “e”
I would like to try this
I hope you will give it a try and let me know what you think.