Meal Plan #7
5 days
5 day entries
11 meals
Day-by-day preview
Day 1 - Day 1 · ~570 cal
- breakfast: Veggie Egg Scramble
- dinner: Meatloaf Made Easy
- dinner: Roasted Vegetables
Day total (estimated):
570 cal
· protein 52
· carbohydrates 35
· fat 25
· saturated_fat 9
· sugar 7
· natural_sugar 7
Day 2 - Day 2 · ~881 cal
- breakfast: Almond Butter Smoothie Bowl
- dinner: Tuscan Kale and Sausage Soup
Day total (estimated):
881 cal
· protein 37
· carbohydrates 57
· fat 54
· saturated_fat 16
· sugar 32
· natural_sugar 32
Day 3 - Day 3 · ~570 cal
- breakfast: Veggie Egg Scramble
- dinner: Meatloaf Made Easy
- dinner: Roasted Vegetables
Day total (estimated):
570 cal
· protein 52
· carbohydrates 35
· fat 25
· saturated_fat 9
· sugar 7
· natural_sugar 7
Day 4 - Day 4 · ~699 cal
- breakfast: Almond Butter Smoothie Bowl
- dinner: BBQ Chicken Tortilla Pizza
Day total (estimated):
699 cal
· protein 26
· carbohydrates 51
· fat 37
· saturated_fat 21
· sugar 34
· natural_sugar 32
· added_sugar 2
Day 5 - Day 5 · ~429 cal
- dinner: Tuscan Kale and Sausage Soup
Day total (estimated):
429 cal
· protein 24
· carbohydrates 27
· fat 26
· saturated_fat 14
· sugar 6
· natural_sugar 6