Almond Butter Smoothie Bowl

Name: Almond Butter Smoothie Bowl
Yield: 1 servings
Ingredients: 1/2 cup unsweetened milk (any kind - can use almond or oat milk for dairy free); 2 tbsp nut butter (any kind - just nuts and salt (no sugar added)); 1 tsp cocoa powder; 2 dates (pitted); 1 banana; 1 tbsp pecans (chopped - can substitute almonds or walnuts)

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Nutritional information per one serving

Cal

452

Protein

13 g

Carbs

30 g

Fat

28 g

Added Sugar

0 g

No. of Servings

Ingredients

½ cup unsweetened milk (any kind - can use almond or oat milk for dairy free)
2 tbsp nut butter (any kind - just nuts and salt (no sugar added))
1 tsp cocoa powder
2 dates (pitted)
1 banana
1 tbsp pecans (chopped - can substitute almonds or walnuts)

Instructions

Put all ingredients, except chopped nuts, in blender and blend until smooth. Scoop into bowl and place in freezer for 30 min. Sprinkle nuts over top and enjoy!

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4.0 / 5 (1 vote)

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Comments & Ratings

8 Responses

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C

Christa Babb

1 year ago

You are welcome! So glad you liked it!
L

Lynn Winters

1 year ago

I really liked this! Thanks for the recipe!
K

Karen Herrmann

1 year ago

Hi Nadine, the instructions say to "Put all ingredients, except chopped nuts, in blender and blend until smooth. Scoop into bowl and place in freezer for 30 min. Sprinkle nuts over top."
L

Lisa Renn

1 year ago

If you scroll down, the instructions should show up for you.
C

Christa Babb

1 year ago

Thanks for your feedback! It is one of my favorites!
M

mimi928

1 year ago

Tried this today. It was good. I will probably make it again.
A

Abbey

1 year ago

Yes! A blender will definitely be easier than hand mixing though. We have added the instructions to the recipe!
N

Nadine Cortese

1 year ago

Good morning! Could you please tell me what to do with the ingredients? Do you just mix it all together?