Name: Kale Chips
Ingredients: 2 cups kale (Can substitute other hearty greens - such as Swiss chard, mustard, collards, or spinach); 1 1/2 tsp olive oil (not extra-virgin Use just enough to barely cover greens); 1 pinch kosher salt

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Dietary Preference: Gluten Free, Low Carb, Vegetarian

A great side or crunchy substitute for potato chips.

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Cal 84 kcal

Protein 1 g

Carbs 3 g

Fat 8 g

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No. of Servings

Ingredients

▢ 2 cups kale (Can substitute other hearty greens - such as Swiss chard, mustard, collards, or spinach)
▢ 1 ½ tsp olive oil (not extra-virgin Use just enough to barely cover greens)
▢ 1 pinch kosher salt

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Instructions

Heat oven to 300ºF. Line a baking pan with parchment paper and set aside.
Wash and thoroughly dry the greens. Tear the larger leaves into 1- to 2-inch strips.
Lay the greens in a single layer on the pans, toss in or spritz lightly with the olive oil, and sprinkle with the salt.
Bake until the greens are dry and have darkened slightly - 15 to 20 minutes. Remove immediately from the pan on the parchment and transfer to a serving dish. Serve immediately, or store in a brown paper bag for up to 3 days.