½cupstrawberries(sliced; can substitute blueberries or blackberries )
1 ½tspchia seeds
1 ½tsppure maple syrup (can substitute honey)
Instructions
Place strawberries in a covered pan and cook over low heat. Stir after 3 minutes and continue cooking for another 3 minutes. Add chia seeds and maple syrup. Cover and cook for 2 minutes.
Put all ingredients in a blender and blend until almost smooth. Put in a mason jar and allow it to cool for 10 minutes. Put on the lid and place in the refrigerator and use as needed.
Notes
Makes 3 servings.
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Food Category: 5 ingredients or less, Sauces / Dressings
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
