Strawberry Jam

Name: Strawberry Jam
Yield: 1 servings
Ingredients: 1/2 cup strawberries (sliced; can substitute blueberries or blackberries); 1 1/2 tsp chia seeds; 1 1/2 tsp pure maple syrup (can substitute honey)

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Nutritional information per one serving

Cal

Protein

1 g

Carbs

15 g

Fat

2 g

Added Sugar

4 g

No. of Servings

Ingredients

½ cup strawberries (sliced; can substitute blueberries or blackberries)
1 ½ tsp chia seeds
1 ½ tsp pure maple syrup (can substitute honey)

Instructions

Place strawberries in a covered pan and cook over low heat. Stir after 3 minutes and continue cooking for another 3 minutes. Add chia seeds and maple syrup. Cover and cook for 2 minutes.
Put all ingredients in a blender and blend until almost smooth. Put in a mason jar and allow it to cool for 10 minutes. Put on the lid and place in the refrigerator and use as needed.