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Dietary Preference: Gluten Free, Vegetarian
This classic Southern dish features sweet corn kernels mixed with custardy goodness and is baked to golden perfection.
Servings 1 Serving
Cal 199 kcal
Protein 12 g
Carbs 24 g
Fat 8 g
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No. of Servings
Ingredients
- ¾ cup corn (canned or frozen)
- 3 tsp green onions (thinly sliced)
- ¾ tsp fresh thyme
- ⅜ cup milk
- 1 egg (beaten)
- 3 tsp low-fat plain yogurt
- salt and pepper (to taste)
Instructions
- Preheat oven to 350°. Combine all ingredients in a large bowl and stir well.
- Pour into a baking dish and bake for 50 minutes.