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Food Category: Breakfast
Servings 1 Muffin
Cal 124 kcal
Protein 9 g
Carbs 4 g
Fat 8 g
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No. of Servings
Ingredients
- 1 egg
- 1 tbsp ricotta cheese
- 1 tbsp mozzarella cheese
- 1 tbsp black beans (drained)
- 1 tbsp tomatoes (diced)
- salt and pepper (to taste)
- cooking spray or oil to coat muffin tin
Instructions
- Preheat oven to 325°.
- Crack eggs into a bowl and mix well.
- Add ricotta, mozzarella, beans and salt and pepper. Stir well.
- Coat muffin tins with oil or use spray.
- Add a few tomato pieces into each tin.
- Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
- Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)
Notes
Makes 1-2 muffins.Â
2 Responses
This sounds like a great recipe. I will maybe try it sometime this weekend.
I hope you do!