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Muffin Tin Frittatas

Muffin Tin Frittatas

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Food Category:  Breakfast
Servings 1 Muffin
Cal 124 kcal
Protein 9 g
Carbs 4 g
Fat 8 g

No. of Servings

Ingredients 

  • 1 egg
  • 1 tbsp ricotta cheese
  • 1 tbsp mozzarella cheese
  • 1 tbsp black beans (drained)
  • 1 tbsp tomatoes (diced)
  • salt and pepper (to taste)
  • cooking spray or oil to coat muffin tin

Instructions 

  • Preheat oven to 325°.
  • Crack eggs into a bowl and mix well.
  • Add ricotta, mozzarella, beans and salt and pepper. Stir well.
  • Coat muffin tins with oil or use spray.
  • Add a few tomato pieces into each tin.
  • Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
  • Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)

Notes

Makes 1-2 muffins. 

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