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Chicken & Vegetable Bake with Sauce
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Chicken & Vegetable Bake with Sauce

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Food Category:  Poultry, Sauces / Dressings, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
This is a delicious and decadent way to pack in a ton of veggies and protein!
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Servings Serving
Cal 335 kcal
Protein 32 g
Carbs 20 g
Fat 15 g
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No. of Servings

Ingredients 

Chicken and Vegetables

  • ¾ tsp olive oil
  • 1 - 4 oz chicken breast (boneless, skinless (vegetarian option is to replace with beans and cooked sweet potato peeled and diced))
  • ¼ cup chicken broth (can substitute vegetable broth)
  • 1 stalk celery (diced)
  • ½ carrot (peeled and diced)
  • ¼ onion (diced)
  • ¼ potato (diced)
  • ¼ cup mushrooms (diced)
  • ¼ zucchini (diced)
  • 3 grape tomatoes (cut in half)

Sauce

  • 1 ½ tsp almond flour
  • 1 ½ tsp olive oil
  • ¼ cup cashew milk (can substitute other types of milk)
  • ¼ cup chicken broth (can substitute vegetable broth)
  • ¾ tsp fresh rosemary
  • salt and pepper (to taste)
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Instructions 

  • Heat 1 tbsp oil in large pan over medium heat.
  • Add chicken skin side down.
  • Cook until skin is browned (about 7 minutes).
  • Add ¾ cup broth and all the vegetables except tomatoes. Cover and cook on low heat for 40 minutes or until vegetables are softening.
  • In another saucepan, heat 2 tbsp oil and whisk in flour.
  • When mixed and clumps are gone, add milk and broth. Whisk until smooth.
  • Add rosemary and cook on low heat until sauce begins to thicken.
  • Add sauce and tomatoes to chicken and vegetables and cook on low for an additional 15 minutes covered.
  • Serve warm.

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