This is a delightful fusion of fresh ingredients and bold flavors that's sure to impress your taste buds. In addition, salmon provides Omega 3 fatty acids that offer several healthy benefits.
1cupasparagus(chopped (discard bottom 1/4 of asparagus because of toughness))
¼cuplow-fat plain Greek yogurt(over 20g protein and under 10g sugar (for dairy-free substitute Greek cultured coconut milk))
¾tspdijon mustard(use a gluten-free mustard for gluten-free)
¾tsplemon juice
1tbspfresh parsley(chopped)
1tbspfresh dill(chopped)
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Instructions
Put broth in a large pan and cook over medium heat until simmering.
Add salmon to center of pan and asparagus around and on top of the salmon. Cover and cook for 7 min. or until salmon is cooked through. Whisk together yogurt, mustard, lemon juice, parsley and dill. Cook over low heat until warm. Stir regularly. Plate salmon and asparagus and pour suace over.
Add salmon to center of pan and asparagus around and on top of the salmon.
Cover and cook for 7 min. or until salmon is cooked through.
Whisk together yogurt, mustard, lemon juice, parsley and dill.
Cook over low heat until warm. Stir regularly.
Plate salmon and asparagus and pour sauce over.
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Food Category: Seafood, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
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