Name: Chicken Enchilada Casserole
Ingredients: 1/3 cup black beans (canned, rinsed, and drained); 1 tbsp green chilies (diced - fresh or canned); 3 tbsp red enchilada sauce; 2/3 cup chicken (cooked; diced or shredded); 1 tortilla (10"); 4 tsp corn; 4 tsp onions (diced); 1/3 cup cheese (your choice, we used cheddar. Its always cheaper and healthier to buy a block of cheese and shred it yourself!)

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Food Category: Poultry, Vegetables

This tastes as delicious as traditional tortillas but are much easier to make!

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Servings Serving

Cal 1616 kcal

Protein 19 g

Carbs 43 g

Fat 152 g

Added Sugar 2 g

No. of Servings

Ingredients

▢ ⅓ cup black beans (canned, rinsed, and drained)
▢ 1 tbsp green chilies (diced - fresh or canned)
▢ 3 tbsp red enchilada sauce
▢ ⅔ cup chicken (cooked; diced or shredded)
▢ 1 tortilla (10")
▢ 4 tsp corn
▢ 4 tsp onions (diced)
▢ ⅓ cup cheese (your choice, we used cheddar. Its always cheaper and healthier to buy a block of cheese and shred it yourself!)

Instructions

Preheat oven to 350º.
Lay 1/3 of the tortilla into the bottom of a prepared baking dish. Sprinkle cooked chicken on top of the tortilla.
Rinse and drain the beans and pour on top of the tortilla. Sprinkle the diced onion on top of that, and then add the green chilies on top of all of that. Sprinkle half the shredded cheese over everything.
Add the remaining tortilla on top of that, and then, pour your enchilada sauce over the tortillas. Top with the remaining cheese.
Bake for about 30-40 minutes
Take out and let cool for 10 minutes. Then, cut in and enjoy! Or, let cool for a few hours, and then pop into your freezer to save and eat for later.