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Kale and White Bean with Sausage Soup
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Kale and White Bean with Sausage Soup

5 from 1 vote
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Servings Serving
Cal 206 kcal
Protein 10 g
Carbs 13 g
Fat 13 g
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No. of Servings

Ingredients 

  • ¼ tbsp olive oil
  • 2 tbsp diced onion
  • ¾ tsp garlic
  • ¼ link Italian sausage (4-5 ounces, spicy Italian sausage)
  • ¼ cup great northern beans
  • 1 cup kale
  • 8 oz chicken broth (or vegetable broth)
  • ¼ tsp salt
  • ¼ tsp pepper
  • optional: fresh herbs
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Instructions 

  • Put oil in a pan. Turn to med/high heat. Add onion, garlic and sausage. Cook for about 10 min.
  • Add beans, broth, kale, salt and pepper. Cover and cook an additional 5 min.

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Comments & Ratings:

2 Responses

  1. 5 stars
    One of my favorite recipes and so easy to make. Honestly I hadn’t really tried kale much before but in this out it’s great and I feel so healthy

5 from 1 vote

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