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Mussels

Mussels

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Food Category:  Seafood
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
These tender steamed mussels in a white wine broth are an easy and irresistible delight! 
Servings 1 Serving
Cal 144 kcal
Protein 8 g
Carbs 7 g
Fat 8 g

No. of Servings

Ingredients 

  • 1 ½ tsp butter (can sub olive oil for dairy-free)
  • ¼ shallot (finely chopped (can sub 1/2 an onion))
  • ½ clove garlic (finely chopped)
  • ¼ lb mussels (cleaned)
  • 2 tbsp dry white wine
  • ¼ lemon (freshly squeezed)
  • 1 tbsp fresh parsley (chopped)
  • salt (to taste)

Instructions 

  • Heat butter in a large pot over medium-high heat. Add the shallots and garlic and cook for 3 minutes.
  • Add wine, lemon, butter, parsley and salt. Bring it to a simmer and add the mussels.  Cover the pot immediately. Cook until mussels open about 6- 8 minutes.
  • Divide the mussels and the juices into bowls. Best when served with crusty bread to soak up the sauce!

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