Biscuits and Gravy

Name: Biscuits and Gravy
Total time: 20 min
Yield: 1 servings
Ingredients: 1/2 cup whole wheat flour; 2 1/4 tsp olive oil; 3/4 tsp baking powder; 1/4 cup milk; 1/4 cup milk; 3/4 tsp flax seed (ground); 1/4 cup low-fat plain Greek yogurt; 2/3 pound Italian ground sausage or breakfast sausage (Boulder Brand is great if you can find it.)

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Nutritional information per one serving

Cal

370

Protein

19 g

Carbs

20 g

Fat

23 g

Fiber

7 g

Added Sugar

0 g

No. of Servings

Ingredients

½ cup whole wheat flour
2 ¼ tsp olive oil
¾ tsp baking powder
¼ cup milk
¼ cup milk
¾ tsp flax seed (ground)
¼ cup low-fat plain Greek yogurt
⅔ pound Italian ground sausage or breakfast sausage (Boulder Brand is great if you can find it.)

Instructions

Preheat oven to 450°. Mix together all biscuit ingredients until all mumps are gone. Place heaping spoonful of dough on cookie sheet lined with foil. Bake for 10 minutes
Put sausage in a pan. Cook over medium heat. Break up meat into small pieces as it cooks. When meat is almost done sprinkle ground flax seed over meat and stir well. Add yogurt and milk. Cook over low heat for 5-7 more minutes.
Slice biscuits in 1/2 and pour gravy over.