Sesame Crusted Seared Tuna

Name: Sesame Crusted Seared Tuna
Yield: 1 servings
Ingredients: 1 oz tuna (*raw filet, sushi quality); 3/4 tsp soy sauce (can substitute Braggs liquid aminos); 1/4 tsp wasabi; 1/2 tsp sesame seeds; 3/4 tsp coconut oil (can substitute sesame oil)

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Nutritional information per one serving

Cal

Protein

6 g

Carbs

1 g

Fat

4 g

Added Sugar

0 g

No. of Servings

Ingredients

1 oz tuna (*raw filet, sushi quality)
¾ tsp soy sauce (can substitute Braggs liquid aminos)
¼ tsp wasabi
½ tsp sesame seeds
¾ tsp coconut oil (can substitute sesame oil)

Instructions

Pour soy sauce over both sides of the tuna filet.
Smear wasabi onto 1 side of tuna and then coat with the sesame seeds. Press the seeds into the tuna with your hands or with the back of a spoon. Repeat on the other side.
Melt oil in a pan over high heat. Once it’s heated place tuna in and sear it for about 2 minutes. Use a metal spatula to carefully flip. Sear on the other side for an additional 2 minutes.