Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Low CarbAs flavorful as it is easy, this recipe is full of hearty chicken, mushrooms, green peas and a touch of lemon!
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No. of Servings
Ingredients
- 1 chicken thigh (pounded thin)
- 1 tbsp flour
- 2 tbsp broth
- 2 tsp olive oil (divided)
- ½ cup mushrooms (sliced)
- 2 tbsp onions (diced)
- 1 garlic clove (chopped)
- 2 ½ tbsp peas (frozen)
- 1 tbsp lemon juice (freshly squeezed)
- 1 ½ tsp lemon rind
- 1 tbsp fresh tarragon (minced)
- salt and pepper (to taste)
Get Recipe IngredientsInstructions
- Pound chicken thigh and dust both sides of thigh with flour.
- Add half the olive oil to pan and turn to medium/high heat. Once the oil is hot add chicken thighs. Cook for 3 minutes. Then flip and cook an additional 3 minutes. Remove thighs from pan and set aside.
- Put the remaining oil into pan. When oil is hot add garlic and onions (scrape up any brown bits of flour). Cook for 2 minutes. Add mushrooms and peas. Cover and cook for 4 minutes.
- Return the thighs to the pan and pour in broth, lemon juice, and rind. Stir gently. Cook uncovered for 3 minutes. Stir in tarragon, salt and pepper. Cover and cook for 5-8 minutes until chicken is cooked throughout.
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