No ratings yet
Rate this Recipe
Food Category:  Meat, Poultry, Vegetables
Dietary Preference:  Dairy Free
A tortilla packed with tons of protein and veggies!
Servings 1 Serving
Cal 315 kcal
Protein 23 g
Carbs 29 g
Fat 7 g

No. of Servings

Ingredients 

  • 1 corn tortilla (can use flour tortillas)
  • 3 oz chicken (sliced, can use pork)
  • ¼ cup cooked quinoa (cook according to package)
  • ¼ cup salsa
  • 1 tbs low-fat plain yogurt (or substitute dairy-free yogurt)
  • ½ tomato (diced)
  • ¼ cup lettuce (chopped, can use spinach or kale)

Instructions 

  • Mix pork (or chicken), quinoa, salsa, yogurt, lettuce and tomato.
  • Place the tortilla on a plate and divide the filling ingredients equally placing into the middle of each tortilla. Roll up and enjoy!

Access all resources for free when you create an account.

Sign up

Access all resources for free when you create an account.

Sign up