Recipes

Pork (or chicken) and Quinoa Burrito

Name: Pork (or chicken) and Quinoa Burrito
Ingredients: 1 corn tortilla (can use flour tortillas); 3 oz chicken (sliced, can use pork); 1/4 cup cooked quinoa (cook according to package); 1/4 cup salsa; 1 tbs low-fat plain yogurt (or substitute dairy-free yogurt); 1/2 tomato (diced); 1/4 cup lettuce (chopped, can use spinach or kale)

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Food Category: Meat, Poultry, Vegetables

Dietary Preference: Dairy Free

A tortilla packed with tons of protein and veggies!

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Servings Serving

Cal 315 kcal

Protein 23 g

Carbs 29 g

Fat 7 g

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No. of Servings

Ingredients

▢ 1 corn tortilla (can use flour tortillas)
▢ 3 oz chicken (sliced, can use pork)
▢ ¼ cup cooked quinoa (cook according to package)
▢ ¼ cup salsa
▢ 1 tbs low-fat plain yogurt (or substitute dairy-free yogurt)
▢ ½ tomato (diced)
▢ ¼ cup lettuce (chopped, can use spinach or kale)

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Instructions

Mix pork (or chicken), quinoa, salsa, yogurt, lettuce and tomato.
Place the tortilla on a plate and divide the filling ingredients equally placing into the middle of each tortilla. Roll up and enjoy!