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Chicken Artichoke

Chicken Artichoke

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Nutritional information per one serving

Cal
380
Protein
25 g
Carbs
20 g
Fat
20 g
Added Sugar
0 g
No. of Servings

Ingredients

Instructions

  1. Crack 1 egg into a shallow bowl and whisk.
  2. Place 1/3 cup flour on a second plate.
  3. Take the butterflied chicken breast and dip it into the egg (both sides of chicken should be covered with egg mixture) and then dip chicken into the flour.
  4. Pour olive oil into pan and heat on medium-high. Once the pan is hot, place coated chicken into the pan. Cook until browned on one side. Flip and brown the other side.
  5. Add the garlic, artichokes, tomatoes, and chicken broth to the pan. Cook all ingredients until the chicken breast is cooked throughout.
  6. Add the lemon juice, olives, and capers. Sprinkle with salt and pepper to taste. Plate and garnish with fresh diced parsley.

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