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Food Category: Soups, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Indulge in a bowl of warm goodness with this medley of yummy vegetables.
Servings 1 Serving
Cal 89 kcal
Protein 1 g
Carbs 19 g
Fat 2 g
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No. of Servings
Ingredients
- ⅛ yellow onion
- ¼ carrot
- ¼ cup butternut squash (cubed)
- ¼ parsnip
- ⅛ red bell pepper
- 1 cup vegetable broth (can substitute chicken broth)
- ⅓ tsp olive oil
- ⅓ cup celery (chopped; can substitute fennel or potato)
- salt and pepper (to taste)
Instructions
- Preheat oven to 375°.
- Cut carrots, sweet onion, parsnips, and peppers into 1” pieces.
- Place vegetables on a baking pan and pour the oil over them. Mix well. Place the vegetables in the oven for 30 minutes or until soft and light brown.
- Put vegetables into a blender with chicken broth. You may need to blend in batches. Adjust the amount of broth used to get to your desired thickness.
- Pour the blended soup into a pan over the stovetop and heat through.
- Pour soup into bowls. Add salt and pepper. Garnish with fresh parsley or toasted pumpkin seeds.
Notes
Optional toppings: fresh parsley, toasted pumpkin seeds, and sour cream.