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Eggplant Parmesan – Air Fryer or Oven

Eggplant Parmesan – Air Fryer or Oven

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Food Category:  Vegetables
Dietary Preference:  Gluten Free, Low Carb, Vegetarian
This classic dish substitutes delish eggplant for traditional chicken which reduces calories and adds essential vitamins and minerals.
Servings 1 Serving
Cal 267 kcal
Protein 11 g
Carbs 11 g
Fat 21 g

No. of Servings

Ingredients 

  • â…“ eggplant (medium size)
  • 1 tbsp olive oil
  • ½ cup tomatoes (crushed, can substitute tomato puree)
  • â…“ cup spinach (packed, can substitute baby kale)
  • 2 tbsp mozzarella cheese (fresh or shredded)
  • â…“ tsp crushed red pepper (more if you like it spicy)
  • â…“ tsp dried oregano
  • 1 tbsp parmesan (grated)
  • 1 tbsp fresh basil

Instructions 

  • Preheat an air fryer (on the air fryer setting if you have a multi-use gadget) to 390º for 5 minutes while you prep.
  • Slice the eggplant about  1/4" thick.
  • Coat the eggplant slices with olive oil - don't be afraid to be generous
  • Once the air fryer is heated, place the slices in a single layer in the basket (you may need to do multiple batches so give yourself time).
  • Set a timer for 6-7 minutes at 390º, check on the eggplant, flip it over, and give it 1-2 more minutes.  Keep an eye on your eggplant because the cook time will depend on the thickness of the slices.
  • Put tomato sauce, oregano, and red pepper in a saucepan and heat on the stovetop. Once simmering add spinach/kale and stir. Cook until wilted.
  • Spread a thin layer of your kale-tomato sauce on the bottom of a baking dish, then layer some eggplant so they overlap slightly. Top with 1/2 of mozzarella and parmesan cheese.
  • Repeat layering with more eggplant, sauce, and cheese
  • Bake for 20 minutes or until cheese is bubbly/melted. Top with some fresh chopped basil, if desired.

Notes

Directions for oven: same as above except cook
Same as above except preheat oven to 400 and place eggplant on a cooking sheet in a single layer. Cook for 15 minutes and flip and cook additional 10 minutes.
Servings: 1

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