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Food Category: Seafood, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
This is a delightful fusion of fresh ingredients and bold flavors that's sure to impress your taste buds. In addition, salmon provides Omega 3 fatty acids that offer several healthy benefits.
Servings 1 Serving
Cal 268 kcal
Protein 32 g
Carbs 10 g
Fat 12 g
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No. of Servings
Ingredients
- 2 tbsp vegetable broth
- ¼ lb salmon filet (skin and bones removed)
- ¾ tsp lime juice
- ¾ tsp olive oil
- 1 cup asparagus (chopped (discard bottom 1/4 of asparagus because of toughness))
- ¼ cup low-fat plain Greek yogurt (over 20g protein and under 10g sugar (for dairy-free substitute Greek cultured coconut milk))
- ¾ tsp dijon mustard (use a gluten-free mustard for gluten-free)
- ¾ tsp lemon juice
- 1 tbsp fresh parsley (chopped)
- 1 tbsp fresh dill (chopped)
Instructions
- Put broth in a large pan and cook over medium heat until simmering.
- Add salmon to center of pan and asparagus around and on top of the salmon. Cover and cook for 7 min. or until salmon is cooked through. Â Whisk together yogurt, mustard, lemon juice, parsley and dill. Cook over low heat until warm. Stir regularly. Plate salmon and asparagus and pour suace over.
- Add salmon to center of pan and asparagus around and on top of the salmon.
- Cover and cook for 7 min. or until salmon is cooked through. Â
- Whisk together yogurt, mustard, lemon juice, parsley and dill.
- Cook over low heat until warm. Stir regularly.
- Plate salmon and asparagus and pour sauce over.