Recipes
/
/
Our Favorite Salmon with Asparagus & Mustard Herb Sauce

Our Favorite Salmon with Asparagus & Mustard Herb Sauce

No ratings yet
Rate this Recipe
Food Category:  Seafood, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
This is a delightful fusion of fresh ingredients and bold flavors that's sure to impress your taste buds. In addition, salmon provides Omega 3 fatty acids that offer several healthy benefits.
Servings 1 Serving
Cal 268 kcal
Protein 32 g
Carbs 10 g
Fat 12 g

No. of Servings

Ingredients 

  • 2 tbsp vegetable broth
  • ¼ lb salmon filet (skin and bones removed)
  • ¾ tsp lime juice
  • ¾ tsp olive oil
  • 1 cup asparagus (chopped (discard bottom 1/4 of asparagus because of toughness))
  • ¼ cup low-fat plain Greek yogurt (over 20g protein and under 10g sugar (for dairy-free substitute Greek cultured coconut milk))
  • ¾ tsp dijon mustard (use a gluten-free mustard for gluten-free)
  • ¾ tsp lemon juice
  • 1 tbsp fresh parsley (chopped)
  • 1 tbsp fresh dill (chopped)

Instructions 

  • Put broth in a large pan and cook over medium heat until simmering.
  • Add salmon to center of pan and asparagus around and on top of the salmon. Cover and cook for 7 min. or until salmon is cooked through.  Whisk together yogurt, mustard, lemon juice, parsley and dill. Cook over low heat until warm. Stir regularly. Plate salmon and asparagus and pour suace over.
  • Add salmon to center of pan and asparagus around and on top of the salmon.
  • Cover and cook for 7 min. or until salmon is cooked through.  
  • Whisk together yogurt, mustard, lemon juice, parsley and dill.
  • Cook over low heat until warm. Stir regularly.
  • Plate salmon and asparagus and pour sauce over.

Share this recipe with your online community.

And don’t forget to mention and tag us! @faithfulworkouts #faithfulworkouts

Facebook
Twitter
Threads

Comments & Ratings:

Leave a Reply

Access all resources for free when you create an account.

Sign up

Access all resources for free when you create an account.

Sign up