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With a burst of flavors and a rainbow of nutrients, this is a wholesome and satisfying meal that's quick and easy to prepare.
Servings 1 Serving
Cal 180 kcal
Protein 14 g
Carbs 10 g
Fat 4 g
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No. of Servings
Ingredients
- ¼ cup chicken broth (divided use)
- 1 - 4 oz chicken breast (boneless, skinless, diced)
- ½ cloves garlic (minced)
- 1 tsp ginger (minced)
- ¼ onion (chopped)
- ¼ red pepper (cubed)
- ¾ cups asparagus (chopped, bottom 1/4 discarded because of toughness)
- 1 ½ tsp rice vinegar
- 1 ½ tsp soy sauce (Bragg Liquid Aminos can be substituted for a gluten free option )
- ½ tsp corn starch
- â…› tsp crushed red pepper flakes
- ¼ cup fresh basil (chopped)
Instructions
- Put a 1/4 of the broth in large pan or wok. Warm over medium heat until simmering.
- Add chicken and cook for 4 mins, stirring often.
- Add garlic, ginger, onion, pepper, and asparagus. Stir and cook 4 Min.
- Stir in remaining broth and corn starch together until dissolved. Add the vinegar, amino acids and red pepper flakes to the mixture and stir. Cook another 4 min. or until chicken is fully cooked.
- Turn off heat and add basil and stir. Serve over brown rice or quinoa.