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Tandoori Chicken

Tandoori Chicken

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Food Category:  Poultry
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
This traditional Indian dish features succulent chicken marinated in a blend of yogurt and aromatic spices.
Servings 1 Serving
Cal 162 kcal
Protein 27 g
Carbs 3 g
Fat 4 g

No. of Servings

Ingredients 

  • 1 - 4 oz boneless skinless chicken breasts
  • ¼ tsp ginger
  • ½ garlic cloves
  • 2 tbsp plain low-fat yogurt (dairy-free yogurt optional)
  • ¾ tsp lemon juice (fresh squeezed)
  • ½ tsp paprika
  • ¼ tsp cumin
  • ¼ tsp ground coriander
  • â…› tsp chili powder
  • â…› tsp nutmeg

Instructions 

  • Put all ingredients in large bowl except the chicken. Mix well.
  • Add chicken and stir so all chicken is coated with sauce.
  • Place in fridge for at least 1 hour.
  • Heat grill to medium heat. Shake off excess sauce, put chicken on grill, and cook for approximately 4 minutes per side.

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