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Sesame Ginger Chicken & Broccoli

Sesame Ginger Chicken & Broccoli

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Food Category:  Poultry, Vegetables
Dietary Preference:  Dairy Free, Gluten Free
Get ready for a delicious and healthy twist on a classic favorite. This recipe brings together tender chicken, crisp broccoli, and a touch of sesame and ginger for a flavorful meal that's sure to satisfy.
Servings 1 Serving
Cal 234 kcal
Protein 6 g
Carbs 34 g
Fat 10 g
Added Sugar 31 g

No. of Servings

Ingredients 

  • 4 tsp soy sauce (Braggs Liquid Amino Acids is a gluten-free option)
  • ¾ tsp sesame oil
  • 1 ½ tsp lemon juice (fresh)
  • 1 tbsp honey
  • ½ tsp sesame seeds
  • â…› tsp red pepper flakes
  • ¾ tsp ginger (fresh, minced)
  • ½ cloves garlic (minced)
  • 1 4 oz chicken breast (boneless, skinless)
  • â…› cup whole wheat flour (coconut flour is a gluten-free option)
  • 1 ½ tsp coconut oil
  • 1 ½ tsp green onions (finely sliced on a diagonal)
  • ½ cups broccoli (lightly steamed, diced (optional))

Instructions 

  • Whisk together soy sauce, sesame oil, lemon juice, honey, sesame seeds, and crushed red pepper.
  • Rinse chicken breasts, pat dry and dredge in the flour.
  • In a large pan add coconut oil and heat over med/high heat until melted. Add chicken and cook for 3-4 min.
  • Remove chicken and add garlic and ginger. Cook for 1 minute while stirring.
  • Add soy mixture to pan and scrape up brown bits while it cooks. Cook at a low boil for 6 min. Sauce should begin to thicken.
  • Add the chicken breasts back into the pan (dice first, if preferred) and the brocoli. Cook at a low over heat an additional 5 mins or until the broccoli is tender. Flip chicken as the sauce cooks.
  • Serve with sliced green onions on top.

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