Recipes
/
/
Sesame Ginger Chicken & Broccoli

Sesame Ginger Chicken & Broccoli

No ratings yet
Rate this Recipe
Food Category:  Poultry, Vegetables
Dietary Preference:  Dairy Free, Gluten Free
Get ready for a delicious and healthy twist on a classic favorite. This recipe brings together tender chicken, crisp broccoli, and a touch of sesame and ginger for a flavorful meal that's sure to satisfy.
Servings 1 Serving
Cal 489 kcal
Protein 54 g
Carbs 34 g
Fat 16 g
Added Sugar 19 g

No. of Servings

Ingredients 

  • 1/12 cup soy sauce (Braggs Liquid Amino Acids is a gluten-free option)
  • ¾ tsp sesame oil
  • 1 ½ tsp lemon juice (fresh)
  • 1/16 cup honey
  • ½ tsp sesame seeds
  • â…› tsp red pepper flakes
  • ¾ tsp ginger (fresh, minced)
  • ½ cloves garlic (minced)
  • 1 chicken breasts (boneless, skinless)
  • â…› cup whole wheat flour (coconut flour is a gluten-free option)
  • 1 ½ tsp coconut oil
  • 1 ½ tsp green onions (finely sliced on a diagonal)
  • ½ cups broccoli (lightly steamed, diced (optional))

Instructions 

  • Whisk together soy sauce, sesame oil, lemon juice, honey, sesame seeds, and crushed red pepper.
  • Rinse chicken breasts, pat dry and dredge in the flour.
  • In a large pan add coconut oil and heat over med/high heat until melted. Add chicken and cook for 3-4 min.
  • Remove chicken and add garlic and ginger. Cook for 1 minute while stirring.
  • Add soy mixture to pan and scrape up brown bits while it cooks. Cook at a low boil for 6 min. Sauce should begin to thicken.
  • Add the chicken breasts back into the pan (dice first, if preferred) and the brocoli. Cook at a low over heat an additional 5 mins or until the broccoli is tender. Flip chicken as the sauce cooks.
  • Serve with sliced green onions on top.

Share this recipe with your online community.

And don’t forget to mention and tag us! @faithfulworkouts #faithfulworkouts

Facebook
Twitter
Threads

Comments & Ratings:

Leave a Reply

Access all resources for free when you create an account.

Sign up

Access all resources for free when you create an account.

Sign up