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Apple Sundae

Apple Sundae

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Cal 383 kcal
Protein 9 g
Carbs 41 g
Fat 23 g
Added Sugar 30 g
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Ingredients 

  • 1 apple (cored and diced)
  • ½ tsp cinnamon
  • 1 tbsp almond butter (or real peanut butter)
  • 1 tsp maple syrup (100% pure (optional))
  • cup pecans chopped
  • ½ cup yogurt (optional)
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Instructions 

  • Put diced apples and cinnamon in a pan with 1/4 Cup Water.
  • Cover and cook over medium heat until apples are just soft.
  • Drain excess liquid from pan. Add almond or peanut butter, syrup and peacns and stir.
  • Can be served over yogurt or just on their own.

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