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Food Category: 5 ingredients or less, Seafood
Dietary Preference: Dairy Free, Gluten Free, Low Carb
If you're in the mood for something light, elegant, and bursting with flavor, seared ahi tuna is the perfect choice!
Servings 1 Serving
Cal 204 kcal
Protein 27 g
Carbs 1 g
Fat 10 g
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No. of Servings
Ingredients
- ¼ pound tuna steak (sashimi grade; diced into small pieces)
- 1 tsp soy sauce (gf options available )
- 1 tsp coconut oil
- â…“ tsp sesame seeds
- wasabi (to taste)
Instructions
- Rub the wasabi over the tuna and then pour half of the soy sauce over the thawed ahi tuna,
- Sprinkle the sesame seeds and cover the tuna to create a crust.
- Heat the coconut oil in a sauté pan on high heat. Gently place the tuna in the pan and sear both sides for about 30 seconds (you can cook if desired).