• 1 lb tuna steaks, or two 9-oz cans of chunk light tuna in water, drained
  • 15 and 1/2 oz can black beans, or 1 and 1/2 cups cook dry-packaged black beans, rinsed and drained
  • 1 large ripe mango, peeled, cubed
  • 2 plum tomatoes, chopped
  • 1/2 medium cucumber, chopped
  • 4 green onions and tops, sliced
  • Island lime dressing (recipe follows)
  • 1/4 cup crumbled reduced-fat feta cheese
  • Optional garnish: sliced avocado and mint sprigs

Island Lime dressing ingredients:

  • 2-3 tbs olive oil
  • 2 tbs lime juice
  • 2 tbs white wine vinegar
  • 1 tbs water
  • 1/2 tsp dried mint leaves


Grill tuna over medium-high heat, or broil 6 inches from heat source, 4-5 minutes each side, or until the level of doneness you like. Cool several minutes and cut into 1-inch pieces. Whisk together all of the Island Lime Dressing ingredients in a bowl. Combine tuna chunks, beans, mango, tomatoes, cucumber and green onions in a bowl; drizzle with Island Lime Dressing and toss. Add to top of lettuce. Sprinkle with feta cheese.

Serves 4

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