•       4 pasturized eggs

•       1/4 cup milk: almond, coconut, or raw

•       1 tbsp butter

•       1 cup sliced mushrooms

•       1 cup packed arugula chopped

•       1/4 cup goat cheese crumbled


•       Preheat the oven to 375. Beat the eggs and milk and set aside. Melt the butter over medium-high heat in an oven safe pot. Add the mushrooms and cook until almost soft. Then add the arugula, stir,  and let it wilt. Add the eggs/milk. Crumble the goat cheese over it. Bake for 20 minutes.

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