• Two 6 oz Raw Tuna Filet (Sushi Quality)
  • 1 tbsp Bragg Liquid Aminos or Soy Sauce
  • 1 tsp Wasabi
  • 2 tsps Sesame Seeds
  • 1 tbsp Coconut Oil or Sesame Oil


Pour soy sauce over both sides of tuna. Smear wasabi onto 1 side of tuna and then coat with sesame seeds. Press the seeds into the tuna with your hands or with the back of a spoon. Repeat on the other side. Melt oil in a pan over high heat. Once it’s heated place tuna in and sear it for about 2 min. Use a medal spatula to carefully flip. Sear on the other side.
Ask the seafood manager in the store for tuna that you can eat rare, because while you're searing your tuna, it will still be partially raw in the middle (trust me - it's delicious this way!). I get my tuna frozen and like to eat this dish with pickled ginger and Siracha sauce to add a bit of spice!

Makes around 4 servings

Complete your meal with a side dish: (click on the title to view the recipe)

Mango and Avocado Salad

Quinoa and Edamame Salad

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