• 1 tsp ginger
  • 2 garlic cloves
  • 1/2 cup plain low-fat yogurt (dairy-free yogurt optional)
  • 1 tblsp fresh lemon juice
  • 2 tsp. paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp chili powder
  • 1/2 tsp nutmeg
  • 4 boneless skinless chicken breasts


Put all ingredients in large bowl except the chicken. Mix well. Add chicken and stir so all chicken is coated with sauce. Place in fridge for at least 1 hour. Heat grill to medium heat. Shake off excess sauce and put chicken on grill and cook approximately 4 minutes per side. 

Serves about 4 

Complete your meal with a side dish: (click on the title to view the recipe)

Mediteranean Garbanzo Bean Salad

Kale and Apple Salad

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