Satisfy your sweet tooth guilt-free with these delectable Guilt-Free Brownies! They are made using wholesome ingredients like dates, bananas, and peanut butter, offering a healthier alternative to traditional brownies.
â…›tspbaking powder(may substitute for gluten-free)
4tspcocoa powder
1egg
1banana
½cupdates(pureed, (approx. 10 pitted dates))
¼cupoats
¼cuppeanut butter(100% natural, optional)
¼cupwalnut pieces(optional)
Instructions
To begin, place dates in a bowl and fill with water until the dates are all just barely covered. Let sit for 1-2 hours.
After you have soaked your dates preheat the oven to 350.
Peel bananas and mash them into a bowl until there are no large chunks (I enjoy having a few chunks).
After mashing the bananas add the vanilla, salt, baking powder, and cocoa powder. Mix these in well before adding other wet ingredients.
Take the dates and place them into a food processor, and mix until it becomes like a heavy syrup (some pieces of the skin may remain whole in the mixture but this is ok.
Add in the pureed dates, eggs, and flour to the batter. Stir completely and then add in oats gradually, mix well.
Add your peanut butter and stir until ingredients are completely blended.
Place the batter into a well-greased (you can use coconut butter for a healthy substitute to butter or oil) pan.
Place in the oven for 30-35 minutes checking every 10 minutes to make sure you aren’t overcooking it.
Remove pan from oven and enjoy your wonderful guilt-free brownies!
Notes
Makes approximately 4 servings.Â
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Food Category: Dessert / Breads
Dietary Preference: Gluten Free, Vegetarian
