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Our Favorite Guilt-Free Brownies

Our Favorite Guilt-Free Brownies

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Food Category:  Dessert / Breads
Dietary Preference:  Gluten Free, Vegetarian
Satisfy your sweet tooth guilt-free with these delectable Guilt-Free Brownies! They are made using wholesome ingredients like dates, bananas, and peanut butter, offering a healthier alternative to traditional brownies.
Servings Serving
Cal 286 kcal
Protein 9 g
Carbs 34 g
Fat 15 g
Total Time 20 minutes
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No. of Servings

Ingredients 

  • ½ tsp vanilla
  • ¼ cup whole wheat flour (or substitute gluten-free flour)
  • tsp salt
  • tsp baking powder (may substitute for gluten-free)
  • 4 tsp cocoa powder
  • 1 egg
  • 1 banana
  • ½ cup dates (pureed, (approx. 10 pitted dates))
  • ¼ cup oats
  • ¼ cup peanut butter (100% natural, optional)
  • ¼ cup walnut pieces (optional)
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Instructions 

  • To begin, place dates in a bowl and fill with water until the dates are all just barely covered. Let sit for 1-2 hours.
  • After you have soaked your dates preheat the oven to 350.
  • Peel bananas and mash them into a bowl until there are no large chunks (I enjoy having a few chunks).
  • After mashing the bananas add the vanilla, salt, baking powder, and cocoa powder. Mix these in well before adding other wet ingredients.
  • Take the dates and place them into a food processor, and mix until it becomes like a heavy syrup (some pieces of the skin may remain whole in the mixture but this is ok.
  • Add in the pureed dates, eggs, and flour to the batter. Stir completely and then add in oats gradually, mix well.
  • Add your peanut butter and stir until ingredients are completely blended.
  • Place the batter into a well-greased (you can use coconut butter for a healthy substitute to butter or oil) pan.
  • Place in the oven for 30-35 minutes checking every 10 minutes to make sure you aren’t overcooking it.
  • Remove pan from oven and enjoy your wonderful guilt-free brownies!

Notes

Makes approximately 4 servings. 

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