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Food Category: 5 ingredients or less, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Start your week off with a big batch of these veggies. There are so many ways to incorporate them into your meals!
Servings 1 Serving
Cal 53 kcal
Fat 6 g
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No. of Servings
Ingredients
- 1 cups chopped vegetables of your choice
- 1 ½ tsp olive oil (can substitute avocado oil)
- salt and pepper (to taste)
- dill, oregano, tarragon, thyme (optional herbs for seasoning)
Instructions
- Preheat oven to 400°.
- Place the chopped vegetables into a bowl and add oil and seasoning. Stir well.
- Place vegetables on baking sheet and put in oven for about 30 minutes. Typically, the harder the vegetable the longer it takes to cook. Carrots and potatoes will take a little longer than zucchini and peppers.
Notes
If you want to eat healthier I suggest making a big batch of roasted vegetables each week. You can add them to your eggs in the morning, put them in vegetable broth for a wonderful soup, add them to your salad or just eat them as a side dish for your dinner. Mix up the vegetables you use. Here are some of my favorites:
Broccoli, Carrots, Brussel Sprouts, Sweet Potatoes, Zucchini, Squash, Onions, Mushrooms, Cauliflower, Eggplant, Fennel (love them ALL)