Sesame Ginger Chicken & Broccoli

Ingredients

• 4 tsp soy sauce (Braggs Liquid Amino Acids is a gluten-free option)
• ¾ tsp sesame oil
• 1 ½ tsp lemon juice (fresh)
• 1 tbsp honey
• ½ tsp sesame seeds
• ⅛ tsp red pepper flakes
• ¾ tsp ginger (fresh, minced)
• ½ cloves garlic (minced)
• 5 oz chicken breast (boneless, skinless)
• ⅛ cup whole wheat flour (coconut flour is a gluten-free option)
• 1 ½ tsp coconut oil
• 1 ½ tsp green onions (finely sliced on a diagonal)
• ½ cups broccoli (lightly steamed, diced (optional))

Instructions

1. Whisk together soy sauce, sesame oil, lemon juice, honey, sesame seeds, and crushed red pepper.
2. Rinse chicken breasts, pat dry and dredge in the flour.
3. In a large pan add coconut oil and heat over med/high heat until melted. Add chicken and cook for 3-4 min.
4. Remove chicken and add garlic and ginger. Cook for 1 minute while stirring.
5. Add soy mixture to pan and scrape up brown bits while it cooks. Cook at a low boil for 6 min. Sauce should begin to thicken.
6. Add the chicken breasts back into the pan (dice first, if preferred) and the brocoli. Cook at a low over heat an additional 5 mins or until the broccoli is tender. Flip chicken as the sauce cooks.
7. Serve with sliced green onions on top.

Rate This Recipe

You must be logged in to post a comment.