Get ready for a delicious and healthy twist on a classic favorite. This recipe brings together tender chicken, crisp broccoli, and a touch of sesame and ginger for a flavorful meal that's sure to satisfy.
4tspsoy sauce(Braggs Liquid Amino Acids is a gluten-free option)
¾tspsesame oil
1 ½tsplemon juice(fresh)
1tbsphoney
½tspsesame seeds
â…›tspred pepper flakes
¾tspginger(fresh, minced)
½clovesgarlic(minced)
14 ozchicken breast(boneless, skinless)
â…›cupwhole wheat flour(coconut flour is a gluten-free option)
1 ½tspcoconut oil
1 ½tspgreen onions(finely sliced on a diagonal)
½cupsbroccoli(lightly steamed, diced (optional))
Instructions
Whisk together soy sauce, sesame oil, lemon juice, honey, sesame seeds, and crushed red pepper.
Rinse chicken breasts, pat dry and dredge in the flour.
In a large pan add coconut oil and heat over med/high heat until melted. Add chicken and cook for 3-4 min.
Remove chicken and add garlic and ginger. Cook for 1 minute while stirring.
Add soy mixture to pan and scrape up brown bits while it cooks. Cook at a low boil for 6 min. Sauce should begin to thicken.
Add the chicken breasts back into the pan (dice first, if preferred) and the brocoli. Cook at a low over heat an additional 5 mins or until the broccoli is tender. Flip chicken as the sauce cooks.
Serve with sliced green onions on top.
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Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Gluten Free
