Get ready for a delicious and healthy twist on a classic favorite. This recipe brings together tender chicken, crisp broccoli, and a touch of sesame and ginger for a flavorful meal that's sure to satisfy.
4tspsoy sauce(Braggs Liquid Amino Acids is a gluten-free option)
¾tspsesame oil
1 ½tsplemon juice(fresh)
1tbsphoney
½tspsesame seeds
⅛tspred pepper flakes
¾tspginger(fresh, minced)
½clovesgarlic(minced)
14 ozchicken breast(boneless, skinless)
⅛cupwhole wheat flour(coconut flour is a gluten-free option)
1 ½tspcoconut oil
1 ½tspgreen onions(finely sliced on a diagonal)
½cupsbroccoli(lightly steamed, diced (optional))
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Instructions
Whisk together soy sauce, sesame oil, lemon juice, honey, sesame seeds, and crushed red pepper.
Rinse chicken breasts, pat dry and dredge in the flour.
In a large pan add coconut oil and heat over med/high heat until melted. Add chicken and cook for 3-4 min.
Remove chicken and add garlic and ginger. Cook for 1 minute while stirring.
Add soy mixture to pan and scrape up brown bits while it cooks. Cook at a low boil for 6 min. Sauce should begin to thicken.
Add the chicken breasts back into the pan (dice first, if preferred) and the brocoli. Cook at a low over heat an additional 5 mins or until the broccoli is tender. Flip chicken as the sauce cooks.
Serve with sliced green onions on top.
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Comments & Ratings:
One Response
Nice flavor. I have the chicken mixture ready to serve tomorrow. The flavor can go through the sauce better if it sits overnight. Plan to serve with quinoa and the broccoli.
Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Gluten Free
Get Recipe Ingredients
One Response
Nice flavor. I have the chicken mixture ready to serve tomorrow. The flavor can go through the sauce better if it sits overnight. Plan to serve with quinoa and the broccoli.