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Food Category: Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Spinach is a nutrient-dense superfood that offers a wealth of vitamins, minerals, and antioxidants and contributes to improved overall health.
Servings 1 Serving
Cal 60 kcal
Protein 4 g
Carbs 6 g
Fat 4 g
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No. of Servings
Ingredients
- 1 tbsp vegetable broth
- ½ cloves garlic (minced)
- 1 ½ tsp lemon juice (fresh squeezed)
- 4 cups spinach (fresh)
- ¾ tsp olive oil
- salt and pepper (to taste)
Instructions
- Rinse the spinach leaves and dry in a salad spinner or clean towel.
- Add broth to a large pot and cook over medium heat.
- When broth is simmering add garlic and cook for 2 min.
- Add lemon juice and spinach and stir.
- Cover the pot, turn the heat to high and cook for 2 min. U
- Uncover and cook for another minute or until all spinach is wilted.
- Use tongs to place spinach into a serving bowl.
- Drizzle olive oil, add salt and pepper to taste, and serve.