Tandoori Chicken

Name: Tandoori Chicken
Yield: 1 servings
Ingredients: 1 - 4 oz boneless skinless chicken breasts; 1/4 tsp ginger; 1/2 garlic cloves; 2 tbsp plain low-fat yogurt (dairy-free yogurt optional); 3/4 tsp lemon juice (fresh squeezed); 1/2 tsp paprika; 1/4 tsp cumin; 1/4 tsp ground coriander; 1/8 tsp chili powder; 1/8 tsp nutmeg

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Nutritional information per one serving

Cal

162

Protein

27 g

Carbs

3 g

Fat

4 g

Added Sugar

0 g

No. of Servings

Ingredients

1 - 4 oz boneless skinless chicken breasts
¼ tsp ginger
½ garlic cloves
2 tbsp plain low-fat yogurt (dairy-free yogurt optional)
¾ tsp lemon juice (fresh squeezed)
½ tsp paprika
¼ tsp cumin
¼ tsp ground coriander
⅛ tsp chili powder
⅛ tsp nutmeg

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Paprika Ground Cumin Ground Coriander Chili Powder Ground Nutmeg

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Instructions

Put all ingredients in large bowl except the chicken. Mix well.
Add chicken and stir so all chicken is coated with sauce.
Place in fridge for at least 1 hour.
Heat grill to medium heat. Shake off excess sauce, put chicken on grill, and cook for approximately 4 minutes per side.

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5.0 / 5 (1 vote)

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Comments & Ratings

2 Responses

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C

Christa Babb

1 year ago

That sounds delicious! Marinating the chicken overnight was a great move and with brown rice and broccolini on the side? Perfect pairing!
J

jeanmarkneitzel Neitzel

1 year ago

Great flavor. I marinaded the chicken overnight so the flavor would go through chicken. We had brown rice and broccoline as the sides.