Tandoori Chicken

Name: Tandoori Chicken
Yield: 1 servings
Ingredients: 1 - 4 oz boneless skinless chicken breasts; 1/4 tsp ginger; 1/2 garlic cloves; 2 tbsp plain low-fat yogurt (dairy-free yogurt optional); 3/4 tsp lemon juice (fresh squeezed); 1/2 tsp paprika; 1/4 tsp cumin; 1/4 tsp ground coriander; 1/8 tsp chili powder; 1/8 tsp nutmeg

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Nutritional information per one serving

Cal

162

Protein

27 g

Carbs

3 g

Fat

4 g

Added Sugar

0 g

No. of Servings

Ingredients

1 - 4 oz boneless skinless chicken breasts
¼ tsp ginger
½ garlic cloves
2 tbsp plain low-fat yogurt (dairy-free yogurt optional)
¾ tsp lemon juice (fresh squeezed)
½ tsp paprika
¼ tsp cumin
¼ tsp ground coriander
⅛ tsp chili powder
⅛ tsp nutmeg

Instructions

Put all ingredients in large bowl except the chicken. Mix well.
Add chicken and stir so all chicken is coated with sauce.
Place in fridge for at least 1 hour.
Heat grill to medium heat. Shake off excess sauce, put chicken on grill, and cook for approximately 4 minutes per side.

Rate This Recipe

5.0 / 5 (1 vote)

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Comments & Ratings

2 Responses

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C

Christa Babb

1 year ago

That sounds delicious! Marinating the chicken overnight was a great move and with brown rice and broccolini on the side? Perfect pairing!
J

jeanmarkneitzel Neitzel

1 year ago

Great flavor. I marinaded the chicken overnight so the flavor would go through chicken. We had brown rice and broccoline as the sides.