No ratings yet
Food Category: Appetizers, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Chick peas are high in protein, fiber, and nutrients!
Servings 1 Serving
Cal 130 kcal
Protein 5 g
Carbs 16 g
Fat 6 g
Prevent your screen from going dark
No. of Servings
Ingredients
- 4 oz chickpeas (drained and rinsed)
- 1 ½ tbsp fresh parsley
- ¼ clove garlic
- 1 pinch ground cumin
- 1 ½ tsp flour (organic or gluten free flour)
- 1 ½ tsp olive oil
Instructions
- In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
- Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
- Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.