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Chickpea Cakes

Chickpea Cakes

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Food Category:  Appetizers, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Vegetarian
Chick peas are high in protein, fiber, and nutrients!
Servings Serving
Cal 130 kcal
Protein 5 g
Carbs 16 g
Fat 6 g
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No. of Servings

Ingredients 

  • 4 oz chickpeas (drained and rinsed)
  • 1 ½ tbsp fresh parsley
  • ¼ clove garlic
  • 1 pinch ground cumin
  • 1 ½ tsp flour (organic or gluten free flour)
  • 1 ½ tsp olive oil
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Instructions 

  • In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.
  • Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.
  • Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.

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