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Shrimp & Sausage Creole

Shrimp & Sausage Creole

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Food Category:  Meat, Sauces / Dressings, Seafood, Vegetables
Dietary Preference:  Low Carb
Andouille sausage, shrimp, tomatoes, carrots, peppers and so much more create this masterful Louisianna-style dish.
Servings Serving
Cal 497 kcal
Protein 38 g
Carbs 24 g
Fat 29 g
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No. of Servings

Ingredients 

  • 1 tbsp butter (can substitute olive oil)
  • 1 tbsp all-purpose flour
  • ¼ yellow onion (chopped)
  • ¼ bell pepper (chopped)
  • ½ stalk celery (chopped)
  • ¼ cup carrots (chopped)
  • ¾ cloves garlic (minced)
  • 2 oz andouille sausage (sliced into 1/2" pieces)
  • 1 ½ tsp cajun seasoning
  • ½ cup fire-roasted tomatoes (diced)
  • 1 cup chicken broth
  • ¼ lb shrimp (peeled and deveined)
  • ¾ green onions (sliced)
  • salt & pepper (to taste)
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Instructions 

  • Put butter/oil in a large skillet and cook over medium heat until melted. Add flour and stir constantly, until brown in color, about 10 minutes.
  • Add onions, peppers, celery, carrots, garlic, cajun seasoning and stir. Add sausage, diced tomatoes, chicken broth and turn up heat, and bring to a boil.
  • Once boiling, reduce heat to low and simmer for about 45 minutes or until sauce is thickened, stirring occasionally. Add shrimp & green onions, stir, and cook for 10 minutes. If needed add salt and pepper.

Notes

Makes 2 servings.
Option: Serve over rice and sprinkle with fresh parsley.

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