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Muffin Tin Frittatas

Muffin Tin Frittatas

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Food Category:  Breakfast
Servings 0
Cal 271 kcal
Protein 21 g
Carbs 9 g
Fat 17 g
Added Sugar 2 g

No. of Servings

Ingredients 

  • 2 eggs
  • â…› cup ricotta cheese
  • â…™ cup mozzarella cheese
  • â…› cup black beans (drained)
  • salt and pepper (to taste)
  • ¼ cup tomatoes (diced)
  • cooking spray or oil to coat muffin tin

Instructions 

  • Preheat oven to 325°.
  • Crack eggs into a bowl and mix well.
  • Add ricotta, mozzarella, beans and salt and pepper. Stir well.
  • Coat muffin tins with oil or use spray.
  • Add a few tomato pieces into each tin.
  • Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
  • Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)

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