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Food Category: Breakfast
Servings 0
Cal 271 kcal
Protein 21 g
Carbs 9 g
Fat 17 g
Added Sugar 2 g
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No. of Servings
Ingredients
- 2 eggs
- â…› cup ricotta cheese
- â…™ cup mozzarella cheese
- â…› cup black beans (drained)
- salt and pepper (to taste)
- ¼ cup tomatoes (diced)
- cooking spray or oil to coat muffin tin
Instructions
- Preheat oven to 325°.
- Crack eggs into a bowl and mix well.
- Add ricotta, mozzarella, beans and salt and pepper. Stir well.
- Coat muffin tins with oil or use spray.
- Add a few tomato pieces into each tin.
- Spoon egg mixture into muffin tins (make sure to get beans and cheese into each tin)
- Put muffin tin into oven and cook for about 12-15 min. (don’t over cook)