Programs

Our Faith, Fitness and Food programs will help you make the 2nd half of your life the BEST half.  

Our programs include easy to follow steps that will guide you to better health.  If you want to break free from sugar, move away from emotional eating, minimize the stress you’re feeling, get stronger, lose weight and so much more…….you’re at the right place. 

If you haven’t created an account you will need to do that before beginning a program. 

**After you complete a lesson/workout make sure to click the “Mark Complete” button. 

Browse programs

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Categories
Fitness
10 for 10 Challenge
Fitness
10 for 10: Next Level
Faith Fitness Food
Kickstart Your Health
Faith Fitness Food
ReIgnite: 12 Week Study
Fitness
Dancing To Health : 10 Workouts in 5 Weeks (Low Intensity)
Fitness
Dancing To Health: 12 Workouts in 6 Weeks (Med & High Intensity)
Fitness
Strength 101: 9 Workouts in 3 Weeks
Fitness
Standing Core: 6 Workouts in 3 Weeks
Fitness
Strong Core: 12 Workouts in 4 Weeks (High Intensity)
Fitness
Healthy Back
Fitness
Chair Stretching & Core: 6 Workouts in 3 Weeks
Fitness
10 Minute 2 Week Challenge - High Intensity
Fitness
Walking To Health: 9 Workouts in 3 Weeks
Fitness
Cardio Chair: 8 Workouts in 4 Weeks
Fitness
Toning Chair Workouts: 6 workouts in 3 weeks
Fitness
Yoga Stretching: 15 Workouts in 5 Weeks (Med & High Intensity)
Fitness
Peaceful Stretching: 8 Workouts in 4 Weeks
Fitness
31 Day Workout Calendar - Chair
Fitness
31 Day Workout Calendar - Low Intensity
Fitness
31 Day Workout Calendar - Medium Intensity
Fitness
31 Day Workout Calendar - High Intensity

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