• 1/2 Cup Unsweetened Milk of any kind
  • 2 Tblsp. Nut Butter - any kind but make sure there is no added sugar, just nuts and salt
  • 1 Tsp Cocoa Powder
  • 2 Dates (Pitted)
  • 1 Large Frozen Banana
  • 1 Tblsp Chopped Pecans, Almonds or Walnuts


Put all ingredients, except chopped nuts, in blender and blend until smooth. Scoop into bowl and place in freezer for 30 min. Sprinkle nuts over top and enjoy!

Great for breakfast, dessert. Approximately 350 calories.

Makes 1 bowl

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