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Pecan-Crusted Grouper

Pecan-Crusted Grouper

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Food Category:  Seafood
Dietary Preference:  Gluten Free
This is a gourmet dish that's sure to impress your guests and elevate any meal.
Servings 1 Serving
Cal 643 kcal
Protein 31 g
Carbs 27 g
Fat 47 g
Added Sugar 3 g

No. of Servings

Ingredients 

  • 2 tbs pecans (pieces)
  • 2 tbs bread crumbs (can use gluten-free bread crumbs)
  • ¼ pound grouper fillet (cut into 4 oz pieces)
  • salt and pepper (to taste)
  • 4 tsp flour (can use gluten-free flour)
  • ½ eggs (beaten)
  • 2 tbs olive oil
  • ¼ lemon (juiced)
  • ¼ bunch Italian parsley (chopped)

Instructions 

  • Preheat the oven to 400º.
  • Process pecans and bread crumbs in a food processor just until a coarse mixture forms. 
  • Season the fillet pieces with salt and pepper. Then dredge them in the flour, dip them in the egg, and coat them with the pecan mixture. 
  • Add half the olive oil to a non-stick ovenproof skillet, over medium-high heat. Sauté the fish on 1 side until light brown. Turn and lightly brown the other side.
  • Place the filets, in a baking dish and bake at 400º for 10 minutes or until the fillet pieces flake easily. Remove the fish and place on a warm platter.
  • Wipe the skillet, and add the remaining oil to the skillet. Cook over high heat. Add lemon juice and parsley, stirring until combined.
  • Pour the sauce over the grouper and serve immediately.

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