Recipes
/
/
Pecan-Crusted Grouper

Pecan-Crusted Grouper

No ratings yet
Rate this Recipe
Food Category:  Seafood
Dietary Preference:  Gluten Free
This is a gourmet dish that's sure to impress your guests and elevate any meal.
Servings 1 Serving
Cal 402 kcal
Protein 31 g
Carbs 19 g
Fat 47 g

No. of Servings

Ingredients 

  • ¼ cup pecans (pieces)
  • ¼ cup bread crumbs (can use gluten-free bread crumbs)
  • ½ pound grouper fillet (cut into 4 oz pieces)
  • salt and pepper (to taste)
  • 2 ½ tbsp flour (can use gluten-free flour)
  • 1 eggs (beaten)
  • 4 tbs olive oil
  • ½ lemon (juiced)
  • ½ bunch Italian parsley (chopped)

Instructions 

  • Preheat the oven to 400º.
  • Process pecans and bread crumbs in a food processor just until a coarse mixture forms. 
  • Season the fillet pieces with salt and pepper. Then dredge them in the flour, dip them in the egg, and coat them with the pecan mixture. 
  • Add half the olive oil to a non-stick ovenproof skillet, over medium-high heat. Sauté the fish on 1 side until light brown. Turn and lightly brown the other side.
  • Place the filets, in a baking dish and bake at 400º for 10 minutes or until the fillet pieces flake easily. Remove the fish and place on a warm platter.
  • Wipe the skillet, and add the remaining oil to the skillet. Cook over high heat. Add lemon juice and parsley, stirring until combined.
  • Pour the sauce over the grouper and serve immediately.

Notes

Makes 2 servings. 

Share this recipe with your online community.

And don’t forget to mention and tag us! @faithfulworkouts #faithfulworkouts

Facebook
Twitter
Threads

Comments & Ratings:

Leave a Reply

Access all resources for free when you create an account.

Sign up

Access all resources for free when you create an account.

Sign up