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Food Category: Seafood
Dietary Preference: Gluten Free
This is a gourmet dish that's sure to impress your guests and elevate any meal.
Servings 1 Serving
Cal 402 kcal
Protein 31 g
Carbs 19 g
Fat 47 g
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No. of Servings
Ingredients
- ¼ cup pecans (pieces)
- ¼ cup bread crumbs (can use gluten-free bread crumbs)
- ½ pound grouper fillet (cut into 4 oz pieces)
- salt and pepper (to taste)
- 2 ½ tbsp flour (can use gluten-free flour)
- 1 eggs (beaten)
- 4 tbs olive oil
- ½ lemon (juiced)
- ½ bunch Italian parsley (chopped)
Instructions
- Preheat the oven to 400º.
- Process pecans and bread crumbs in a food processor just until a coarse mixture forms.Â
- Season the fillet pieces with salt and pepper. Then dredge them in the flour, dip them in the egg, and coat them with the pecan mixture.Â
- Add half the olive oil to a non-stick ovenproof skillet, over medium-high heat. Sauté the fish on 1 side until light brown. Turn and lightly brown the other side.
- Place the filets, in a baking dish and bake at 400º for 10 minutes or until the fillet pieces flake easily. Remove the fish and place on a warm platter.
- Wipe the skillet, and add the remaining oil to the skillet. Cook over high heat. Add lemon juice and parsley, stirring until combined.
- Pour the sauce over the grouper and serve immediately.
Notes
Makes 2 servings.Â