These moist and delicious muffins are packed with the natural sweetness of applesauce and fresh apples. Flaxseeds are so good for you. They are an Omega 3 fat. They have great fiber (so drink lots of water), they help with bone health, diabetes, heart disease, and cancer, they’re a natural anti-inflammatory, and more. Try this easy recipe and start getting healthier!!Â
4tspcoconut sugar (can substitute other healthy sweeteners)
1egg(beaten)
4tspcoconut oil(melted)
¼cupapplesauce
2 ½tbspskim milk(or dairy-free optional)
1tspvanilla
â…”apple( chopped finely)
1 ½tbspswalnuts(chopped (these are optional))
Instructions
Mix together all ingredients.
Pour batter into prepared muffin pan and bake for 15 - 18 minutes or until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.
Notes
Makes approximately 4 muffins.
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Food Category: Dessert / Breads
Dietary Preference: Dairy Free, Vegetarian
