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Crustless Chicken and Vegetable Quiche
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Crustless Chicken and Vegetable Quiche

5 from 1 vote
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Servings 1 Serving
Cal 300 kcal
Protein 21 g
Carbs 17 g
Fat 12 g

No. of Servings

Ingredients 

  • 1 tbsp vegetable broth (or chicken broth)
  • ½ cup spinach
  • ¼ red pepper (diced)
  • â…› cup onions (dicefd)
  • ¼ cup chicken (cooked and cubed (sub broccoli for chicken for vegetarian))
  • ¼ cup low-fat cottage cheese (or diary free option)
  • ¼ cup low-fat plain yogurt (or diary free option)
  • 1 egg
  • 2 ½ tbsp whole wheat flour
  • ¼ cup shredded cheese (shredded (or diary free option))
  • ¼ tsp olive oil
  • salt and pepper to taste

Instructions 

  • Preheat oven to 325°.
  • Put broth in a pan and cook over medium heat until simmering.
  • Add spinach, peppers and onions and saute for 4 minutes.
  • Stir chicken into vegetables.
  • Lightly oil a 9" pie dish. Add vegetables and chicken to pie dish. In a blender add cottage cheese, yogurt, eggs and flour.
  • Blend until almost smooth.
  • Pour mixture over veggies and chicken.
  • Top with cheese, salt and pepper. Bake for 40 minutes or until eggs are set.

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5 from 1 vote

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