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Crustless Chicken and Vegetable Quiche

Crustless Chicken and Vegetable Quiche

5 from 3 votes
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Servings Serving
Cal 300 kcal
Protein 21 g
Carbs 17 g
Fat 12 g
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No. of Servings

Ingredients 

  • 1 tbsp vegetable broth (or chicken broth)
  • ½ cup spinach
  • ¼ red pepper (diced)
  • cup onions (diced)
  • ¼ cup chicken (cooked and cubed (sub broccoli for chicken for vegetarian))
  • ¼ cup low-fat cottage cheese (or dairy free option)
  • ¼ cup low-fat plain yogurt (or dairy free option)
  • 1 egg
  • 2 ½ tbsp whole wheat flour
  • ¼ cup shredded cheese (shredded (or dairy free option))
  • ¼ tsp olive oil
  • salt and pepper to taste
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Instructions 

  • Preheat oven to 325°.
  • Put broth in a pan and cook over medium heat until simmering.
  • Add spinach, peppers and onions and saute for 4 minutes.
  • Stir chicken into vegetables.
  • Lightly oil a 9" pie dish. Add vegetables and chicken to pie dish. In a blender add cottage cheese, yogurt, eggs and flour.
  • Blend until almost smooth.
  • Pour mixture over veggies and chicken.
  • Top with cheese, salt and pepper. Bake for 40 minutes or until eggs are set.

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Comments & Ratings:

10 Responses

    1. Leaving out the flour will likely make the recipe too wet, cause it to fall apart, and prevent it from rising properly. To maintain structure, consider using a substitute like almond or oat flour, adding a binding agent (like extra eggs or flaxseed), or adjusting baking time and temperature.

  1. Curious, it looks beautiful; but also looks like there is a crust🤷🏻‍♀️

    I make frittatas all the time this way but rarely put flour in. Only every now & then have they been watery.

    Thank you for your wonderful recipe library!😋

    1. This one does have a slight crust from the flour, but feel free to omit it for a more traditional frittata. So glad you’re enjoying the recipe library. Happy cooking!

5 from 3 votes

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