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Super Mashed Potatoes featuring Cauliflower

Super Mashed Potatoes featuring Cauliflower

5 from 1 vote
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Food Category:  Vegetables
Dietary Preference:  Gluten Free, Vegetarian
Cauliflower is a healthy and tasty addition to these traditional mashed potaotes.
Servings Serving
Cal 212 kcal
Protein 7 g
Carbs 28 g
Fat 9 g
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No. of Servings

Ingredients 

  • head cauliflower (cubed)
  • ¼ lb potatoes (washed with the skin on, cubed)
  • 1 ½ tsp olive oil
  • ¼ cup milk
  • ½ clove garlic
  • 3 tsp plain yogurt
  • salt and pepper (to taste)
  • dried dill (optional to sprinkle on before serving)
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Instructions 

  • Dice up the potatoes and cauliflower into bite-size pieces.
  • Put potatoes, cauliflower, and garlic all into a large pot, add in enough water to just cover the potatoes and cauliflower, and simmer until soft (about 30 minutes).
  • Once cooked, drain the water, and put the cauliflower, potatoes, and garlic back into the pot.
  • Take a sharp knife and chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smaller.
  • Add olive oil, yogurt, and 2/3s of the milk and blend. Then take a hand-held blender or immersion blender and blend the mixture until smooth and the texture is similar to traditional mashed potatoes. If needed, add the remaining milk and blend to thin.
  • Add in salt and pepper to taste, serve and enjoy!

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5 from 1 vote

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