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Super Mashed Potatoes featuring Cauliflower

Name: Super Mashed Potatoes featuring Cauliflower
Ingredients: 1/8 head cauliflower (cubed); 1/4 lb potatoes (washed with the skin on, cubed); 1 1/2 tsp olive oil; 1/4 cup milk; 1/2 clove garlic; 3 tsp plain yogurt; salt and pepper (to taste); dried dill (optional to sprinkle on before serving)

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Food Category: Vegetables

Dietary Preference: Gluten Free, Vegetarian

Cauliflower is a healthy and tasty addition to these traditional mashed potaotes.

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Servings Serving

Cal 212 kcal

Protein 7 g

Carbs 28 g

Fat 9 g

No. of Servings

Ingredients

▢ ⅛ head cauliflower (cubed)
▢ ¼ lb potatoes (washed with the skin on, cubed)
▢ 1 ½ tsp olive oil
▢ ¼ cup milk
▢ ½ clove garlic
▢ 3 tsp plain yogurt
▢ salt and pepper (to taste)
▢ dried dill (optional to sprinkle on before serving)

Instructions

Dice up the potatoes and cauliflower into bite-size pieces.
Put potatoes, cauliflower, and garlic all into a large pot, add in enough water to just cover the potatoes and cauliflower, and simmer until soft (about 30 minutes).
Once cooked, drain the water, and put the cauliflower, potatoes, and garlic back into the pot.
Take a sharp knife and chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smaller.
Add olive oil, yogurt, and 2/3s of the milk and blend. Then take a hand-held blender or immersion blender and blend the mixture until smooth and the texture is similar to traditional mashed potatoes. If needed, add the remaining milk and blend to thin.
Add in salt and pepper to taste, serve and enjoy!