Super Mashed Potatoes featuring Cauliflower
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Nutritional information per one serving
Cal
212
Protein
7 g
Carbs
28 g
Fat
9 g
Added Sugar
0 g
No. of Servings
Ingredients
Instructions
- Dice up the potatoes and cauliflower into bite-size pieces.
- Put potatoes, cauliflower, and garlic all into a large pot, add in enough water to just cover the potatoes and cauliflower, and simmer until soft (about 30 minutes).
- Once cooked, drain the water, and put the cauliflower, potatoes, and garlic back into the pot.
- Take a sharp knife and chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smaller.
- Add olive oil, yogurt, and 2/3s of the milk and blend. Then take a hand-held blender or immersion blender and blend the mixture until smooth and the texture is similar to traditional mashed potatoes. If needed, add the remaining milk and blend to thin.
- Add in salt and pepper to taste, serve and enjoy!
Rate This Recipe
5.0 / 5 (1 vote)
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Comments & Ratings
2 Responses
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CChrista Babb1 year ago
Glad you loved it!
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EEvelyn Santana1 year ago
Loved it and will try